Articles

1) The many health and exercise benefits of Nordic Walking:

http://www.humankinetics.com/excerpts/excerpts/benefits-of-nordic-walking-

http://www.ncbi.nlm.nih.gov/pubmed/23253654

http://online.wsj.com/news/articles/SB10001424052702303714704576383692425736856

http://www.nhs.uk/Livewell/fitness/Pages/nordic-walking.aspx

 

2) Nordic Walking is ideal for seniors and older Americans:

 

3) Nordic Walking--a great way to rehab from recent surgical procedures or injuries:

http://www.nursingtimes.net/nursing-practice/clinical-zones/cardiology/nordic-walking-can-help-heart-failure-rehab/5060605.article

http://www.medicalnewstoday.com/articles/245638.php

 

Looking to move into the next phase of life, or fulfill a "life objective" (e.g., lose weight, get in shape, move on in life, etc.)? Nordic Walking is the answer!